Avocado Mango Salad
This vibrant and refreshing salad combines creamy avocado with sweet, juicy mango for a tropical flavor explosion. The bright lime dressing, crisp red onion, and fresh cilantro create a perfect balanc
15
Prep Time
30
Cook Time
15
Total Time
4
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
This vibrant and refreshing salad combines creamy avocado with sweet, juicy mango for a tropical flavor explosion. The bright lime dressing, crisp red onion, and fresh cilantro create a perfect balance of flavors that makes this salad ideal for summer gatherings, light lunches, or as a colorful side dish for grilled proteins.
Ingredients
Instructions
Step 1
1. Wash and dry all produce thoroughly. Prepare a large mixing bowl for combining ingredients.
Step 2
2. Dice the avocado into 1/2-inch cubes, being careful not to mash the flesh. Add to the mixing bowl.
Step 3
3. Peel the mango and cut the flesh away from the pit. Dice into pieces similar in size to the avocado cubes and add to the bowl.
Step 4
4. Thinly slice the red onion using a sharp knife or mandoline for uniform pieces.
Step 5
5. Chop the fresh cilantro leaves, discarding tough stems.
Step 6
6. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper until well combined.
Step 7
7. Pour the dressing over the avocado and mango mixture.
Step 8
8. Add the sliced red onion and chopped cilantro to the bowl.
Step 9
9. Gently toss all ingredients together using a large spoon, being careful not to break up the avocado pieces.
Step 10
10. Taste and adjust seasoning if needed, adding more salt or lime juice to your preference.
Step 11
11. Serve immediately for the best texture and flavor.
You Must Know
- ✓Choose avocados that yield slightly to gentle pressure but aren't mushy for the perfect texture
- ✓Use a ripe but firm mango that's not overly soft to maintain distinct pieces in the salad
- ✓Add the dressing just before serving to prevent the avocado from browning
Chef's Notes
Choose avocados that yield slightly to gentle pressure but aren't mushy for the perfect texture
Use a ripe but firm mango that's not overly soft to maintain distinct pieces in the salad
Add the dressing just before serving to prevent the avocado from browning
Serving Suggestions
Serve this salad alongside grilled fish, chicken, or shrimp for a complete meal. It pairs beautifully with Mexican or Caribbean-inspired dishes, and makes an excellent addition to summer barbecues. For a light lunch, serve with tortilla chips or over a bed of mixed greens.
Nutritional Info (Per Serving)
140
Calories
1g
Protein
14g
Carbs
10g
Fat
Tags
Lily
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More Salads Recipes
Avocado Mango Salad
This vibrant and refreshing salad combines creamy avocado with sweet, juicy mango for a tropical flavor explosion. The bright lime dressing, crisp red onion, and fresh cilantro create a perfect balanc
Ingredients (8)
Instructions
- Wash and dry all produce thoroughly. Prepare a large mixing bowl for combining ingredients.
- Dice the avocado into 1/2-inch cubes, being careful not to mash the flesh. Add to the mixing bowl.
- Peel the mango and cut the flesh away from the pit. Dice into pieces similar in size to the avocado cubes and add to the bowl.
- Thinly slice the red onion using a sharp knife or mandoline for uniform pieces.
- Chop the fresh cilantro leaves, discarding tough stems.
- In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper until well combined.
- Pour the dressing over the avocado and mango mixture.
- Add the sliced red onion and chopped cilantro to the bowl.
- Gently toss all ingredients together using a large spoon, being careful not to break up the avocado pieces.
- Taste and adjust seasoning if needed, adding more salt or lime juice to your preference.
- Serve immediately for the best texture and flavor.
More Salads Recipes
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