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Recipe•Snacks•🟢 Easy

Blueberry Greek Yogurt Bites

Discover how to make Blueberry Greek Yogurt Bites. A delicious recipe with detailed instructions.

Prep Time

Cook Time

Total Time

Servings

⏱ Cooking Timer

30:00

Minutes : Seconds

Set Timer (minutes):minutes

Why You'll Love This Recipe

Discover how to make Blueberry Greek Yogurt Bites. A delicious recipe with detailed instructions.

Ingredients

1½ cups plain Greek yogurt (2% or full-fat for creaminess)
1 tbsp honey, maple syrup, or erythritol for keto
½ tsp vanilla extract
¾ cup fresh or frozen blueberries
1 tsp lemon juice (brightens the flavor)
1 tsp honey (optional, for extra sweetness)
1 tsp chia seeds (optional for texture and fiber)

Instructions

Step 1

1. Line a 12-cup mini muffin tin with paper liners or silicone molds.

Step 2

2. In a medium bowl, whisk together the Greek yogurt, honey (or sweetener), and vanilla extract until smooth and creamy.

Step 3

3. In a small saucepan over medium heat, combine blueberries, lemon juice, and optional honey. Cook for 3-5 minutes, stirring occasionally, until blueberries soften and release their juices.

Step 4

4. Remove from heat and stir in chia seeds if using. Let cool for 5 minutes.

Step 5

5. Spoon about 1 tablespoon of the yogurt mixture into each prepared cup.

Step 6

6. Add 1 teaspoon of the blueberry mixture to each cup, then use a toothpick to gently swirl the blueberry mixture into the yogurt.

Step 7

7. Place the muffin tin in the freezer for at least 2 hours, or until completely frozen.

Step 8

8. Once frozen, remove from the tin and store in an airtight container in the freezer.

You Must Know

✓For the creamiest texture, use full-fat Greek yogurt rather than non-fat varieties.
✓If using frozen blueberries, thaw and drain excess liquid before cooking to prevent icy spots in your bites.
✓Add a pinch of cinnamon to the yogurt mixture for extra warmth and flavor.

Chef's Notes

For the creamiest texture, use full-fat Greek yogurt rather than non-fat varieties.

If using frozen blueberries, thaw and drain excess liquid before cooking to prevent icy spots in your bites.

Add a pinch of cinnamon to the yogurt mixture for extra warmth and flavor.

Serving Suggestions

Serve these frozen bites straight from the freezer as a refreshing afternoon snack, post-workout treat, or healthy dessert alternative. They're perfect for hot summer days when you want something cool and satisfying.

Nutritional Info (Per Serving)

Calories

Protein

Carbs

Fat

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