Broccoli Chickpea Pasta with Garlic Olive Oil
Discover how to make Broccoli Chickpea Pasta with Garlic Olive Oil. A delicious recipe with detailed instructions.
15
Prep Time
20
Cook Time
35
Total Time
4
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
Discover how to make Broccoli Chickpea Pasta with Garlic Olive Oil. A delicious recipe with detailed instructions.
Ingredients
Instructions
Step 1
1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes.
Step 2
2. During the last 3 minutes of pasta cooking time, add broccoli florets to the same pot. Drain both pasta and broccoli, reserving 120ml (½ cup) of pasta water.
Step 3
3. While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant (about 30 seconds).
Step 4
4. Add chickpeas to the skillet and cook for 2-3 minutes until slightly golden.
Step 5
5. Pour in vegetable broth and bring to a gentle simmer. Let reduce slightly for 2 minutes.
Step 6
6. Add drained pasta and broccoli to the skillet. Toss everything together, adding reserved pasta water as needed to create a silky sauce.
Step 7
7. Remove from heat and stir in lemon juice. Season with salt and black pepper to taste.
Step 8
8. If using, sprinkle Parmesan cheese over the top and toss gently to combine.
You Must Know
- ✓Don't overcook the broccoli—it should remain bright green and slightly crisp for the best texture and nutrition.
- ✓Reserve more pasta water than you think you'll need; the starchy water helps create a luxurious sauce that coats every piece of pasta.
Chef's Notes
Don't overcook the broccoli—it should remain bright green and slightly crisp for the best texture and nutrition.
Reserve more pasta water than you think you'll need; the starchy water helps create a luxurious sauce that coats every piece of pasta.
Serving Suggestions
Serve hot with a side of crusty garlic bread and a simple green salad dressed with lemon vinaigrette. This dish is perfect for family dinners or meal prep for the week ahead.
Nutritional Info (Per Serving)
480
Calories
16g
Protein
62g
Carbs
20g
Fat
Tags
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More Dinner Recipes
Broccoli Chickpea Pasta with Garlic Olive Oil
Discover how to make Broccoli Chickpea Pasta with Garlic Olive Oil. A delicious recipe with detailed instructions.
Ingredients (10)
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes.
- During the last 3 minutes of pasta cooking time, add broccoli florets to the same pot. Drain both pasta and broccoli, reserving 120ml (½ cup) of pasta water.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant (about 30 seconds).
- Add chickpeas to the skillet and cook for 2-3 minutes until slightly golden.
- Pour in vegetable broth and bring to a gentle simmer. Let reduce slightly for 2 minutes.
- Add drained pasta and broccoli to the skillet. Toss everything together, adding reserved pasta water as needed to create a silky sauce.
- Remove from heat and stir in lemon juice. Season with salt and black pepper to taste.
- If using, sprinkle Parmesan cheese over the top and toss gently to combine.
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