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Recipe•Salads•🟢 Easy

Italian Chopped Salad

Discover how to make Italian Chopped Salad. A delicious recipe with detailed instructions.

⏱ Cooking Timer

30:00

Minutes : Seconds

Set Timer (minutes):minutes

Why You'll Love This Recipe

Discover how to make Italian Chopped Salad. A delicious recipe with detailed instructions.

Ingredients

Instructions

1

Step 1

1. In a large salad bowl, combine the chopped iceberg and romaine lettuce.

2

Step 2

2. Add the halved cherry tomatoes, diced cucumber, cubed mozzarella, salami strips, provolone cubes, chickpeas, and sliced pepperoncini.

3

Step 3

3. If using, scatter the thinly sliced red onion over the top.

4

Step 4

4. In a small bowl or jar, whisk together the olive oil, red wine vinegar, minced garlic, oregano, Dijon mustard, salt, and pepper until well combined.

5

Step 5

5. Just before serving, drizzle the vinaigrette over the salad and toss gently until all ingredients are evenly coated.

6

Step 6

6. Garnish with shaved Parmesan cheese and serve immediately.

You Must Know

✓For the best texture, chop all ingredients into similar-sized pieces so every bite has a perfect balance of flavors.
✓Let the vinaigrette sit for 10 minutes before tossing to allow the flavors to meld together.
✓If making ahead, store the dressing separately and add just before serving to keep the salad crisp.

Chef's Notes

For the best texture, chop all ingredients into similar-sized pieces so every bite has a perfect balance of flavors.

Let the vinaigrette sit for 10 minutes before tossing to allow the flavors to meld together.

If making ahead, store the dressing separately and add just before serving to keep the salad crisp.

Serving Suggestions

Serve this salad as a main course with crusty Italian bread or as a side dish alongside grilled chicken, steak, or pasta. It's perfect for summer gatherings, potlucks, or meal prep lunches.

Nutritional Info (Per Serving)

420

Calories

18g

Protein

18g

Carbs

32g

Fat