Lemon-Herb Marinated Mediterranean Chicken Orzo
Discover how to make Lemon-Herb Marinated Mediterranean Chicken Orzo. A delicious recipe with detailed instructions.
20
Prep Time
25
Cook Time
45
Total Time
4
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
Discover how to make Lemon-Herb Marinated Mediterranean Chicken Orzo. A delicious recipe with detailed instructions.
Ingredients
Instructions
**Marinate Chicken**:
In a bowl, combine sliced chicken, 2 tbsp olive oil, lemon juice, lemon zest, garlic, oregano, smoked paprika, red pepper flakes, salt, and pepper. Mix well. Marinate 30 minutes at room temperature (or up to 4 hours refrigerated).
**Cook Chicken**:
Heat 1 tbsp olive oil in a large skillet over medium-high. Sear chicken 3–4 minutes per side until golden and cooked through (165°F/74°C internal temp). Transfer to a plate.
**Sauté Vegetables**:
In the same skillet, sauté red onion for 3 minutes until softened. Add orzo and toast 1 minute, stirring constantly.
**Simmer Orzo**:
Pour in chicken broth, scraping up any browned bits. Bring to a boil, then reduce heat to low. Cover and simmer 10–12 minutes until orzo is tender and liquid is absorbed.
**Combine Ingredients**:
Stir in cherry tomatoes, sun-dried tomatoes, olives, spinach, and cooked chicken. Cook 2 minutes until spinach wilts. Remove from heat.
**Finish & Serve**:
Top with feta, dill, and pine nuts. Season with extra lemon juice or salt to taste.
You Must Know
- ✓For juicier chicken, avoid overcrowding the skillet while searing.
- ✓Toast pine nuts in a dry pan over low heat for 2–3 minutes until fragrant to enhance their flavor.
- ✓Let the chicken marinate for at least 20 minutes to maximize tenderness.
Chef's Notes
For juicier chicken, avoid overcrowding the skillet while searing.
Toast pine nuts in a dry pan over low heat for 2–3 minutes until fragrant to enhance their flavor.
Let the chicken marinate for at least 20 minutes to maximize tenderness.
Serving Suggestions
Pair with a crisp Greek salad or warmed pita bread. Ideal for picnics, meal prep, or alfresco dining.
Nutritional Info (Per Serving)
620
Calories
35g
Protein
55g
Carbs
28g
Fat
Tags
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More Lunch Recipes
Lemon-Herb Marinated Mediterranean Chicken Orzo
Discover how to make Lemon-Herb Marinated Mediterranean Chicken Orzo. A delicious recipe with detailed instructions.
Ingredients (23)
Instructions
- In a bowl, combine sliced chicken, 2 tbsp olive oil, lemon juice, lemon zest, garlic, oregano, smoked paprika, red pepper flakes, salt, and pepper. Mix well. Marinate 30 minutes at room temperature (or up to 4 hours refrigerated).
- Heat 1 tbsp olive oil in a large skillet over medium-high. Sear chicken 3–4 minutes per side until golden and cooked through (165°F/74°C internal temp). Transfer to a plate.
- In the same skillet, sauté red onion for 3 minutes until softened. Add orzo and toast 1 minute, stirring constantly.
- Pour in chicken broth, scraping up any browned bits. Bring to a boil, then reduce heat to low. Cover and simmer 10–12 minutes until orzo is tender and liquid is absorbed.
- Stir in cherry tomatoes, sun-dried tomatoes, olives, spinach, and cooked chicken. Cook 2 minutes until spinach wilts. Remove from heat.
- Top with feta, dill, and pine nuts. Season with extra lemon juice or salt to taste.
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