Peanut Butter Protein Oatmeal Cups
Discover how to make Peanut Butter Protein Oatmeal Cups. A delicious recipe with detailed instructions.
15
Prep Time
30
Cook Time
45
Total Time
6
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
Discover how to make Peanut Butter Protein Oatmeal Cups. A delicious recipe with detailed instructions.
Ingredients
Instructions
Step 1
1. Line a muffin tin with 6 paper or silicone liners and set aside.
Step 2
2. In a medium bowl, combine peanut butter, protein powder, rolled oats, and almond milk. Stir until a thick, dough-like consistency forms.
Step 3
3. Divide the mixture evenly among the prepared muffin cups, pressing down firmly to create an even base.
Step 4
4. In a microwave-safe bowl, melt the chocolate chips in 20-second intervals, stirring between each, until smooth and glossy.
Step 5
5. Spoon the melted chocolate over each peanut butter cup, spreading to cover the surface.
Step 6
6. Refrigerate for at least 30 minutes, or until the chocolate is firm and the cups hold their shape.
Step 7
7. Store in an airtight container in the refrigerator until ready to enjoy.
You Must Know
- ✓Use a creamy, no-stir peanut butter for the best texture; natural peanut butter may make the mixture too oily.
- ✓For a firmer base, press the mixture down with the back of a spoon or your fingertips.
- ✓If the chocolate topping is too thick, add a teaspoon of coconut oil before melting for a smoother finish.
Chef's Notes
Use a creamy, no-stir peanut butter for the best texture; natural peanut butter may make the mixture too oily.
For a firmer base, press the mixture down with the back of a spoon or your fingertips.
If the chocolate topping is too thick, add a teaspoon of coconut oil before melting for a smoother finish.
Serving Suggestions
Enjoy these protein oatmeal cups as a quick breakfast, post-workout snack, or sweet treat with your afternoon coffee. They're also great for meal prep—make a batch and keep them on hand for busy days.
Nutritional Info (Per Serving)
180
Calories
8g
Protein
15g
Carbs
11g
Fat
Tags
Lily
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More Snacks Recipes
Peanut Butter Protein Oatmeal Cups
Discover how to make Peanut Butter Protein Oatmeal Cups. A delicious recipe with detailed instructions.
Ingredients (7)
Instructions
- Line a muffin tin with 6 paper or silicone liners and set aside.
- In a medium bowl, combine peanut butter, protein powder, rolled oats, and almond milk. Stir until a thick, dough-like consistency forms.
- Divide the mixture evenly among the prepared muffin cups, pressing down firmly to create an even base.
- In a microwave-safe bowl, melt the chocolate chips in 20-second intervals, stirring between each, until smooth and glossy.
- Spoon the melted chocolate over each peanut butter cup, spreading to cover the surface.
- Refrigerate for at least 30 minutes, or until the chocolate is firm and the cups hold their shape.
- Store in an airtight container in the refrigerator until ready to enjoy.
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