Pineapple Beet Smoothie
Discover how to make Pineapple Beet Smoothie . A delicious recipe with detailed instructions.
10
Prep Time
30
Cook Time
10
Total Time
2
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
Discover how to make Pineapple Beet Smoothie . A delicious recipe with detailed instructions.
Ingredients
Instructions
Step 1
1. Prepare your ingredients: If using fresh pineapple, cut into chunks and freeze for at least 2 hours. Steam cauliflower florets until tender (about 5 minutes), then freeze until solid.
Step 2
2. Add the frozen pineapple, cooked beets, frozen cauliflower, collagen peptides, coconut milk, honey, and lime juice to a high-speed blender.
Step 3
3. Blend on high speed for 60-90 seconds until completely smooth. If the mixture is too thick, add a splash more coconut milk or water to reach your desired consistency.
Step 4
4. Taste and adjust sweetness if needed by adding more honey, or add more lime juice for extra brightness.
Step 5
5. Pour into two glasses and serve immediately while cold and creamy.
You Must Know
- ✓For the smoothest texture, blend for a full 90 seconds and use a high-speed blender.
- ✓The frozen cauliflower makes this smoothie extra creamy without adding banana or yogurt - don't skip this step!
- ✓Add the liquid ingredients first, then the frozen ingredients, for easier blending.
Chef's Notes
For the smoothest texture, blend for a full 90 seconds and use a high-speed blender.
The frozen cauliflower makes this smoothie extra creamy without adding banana or yogurt - don't skip this step!
Add the liquid ingredients first, then the frozen ingredients, for easier blending.
Serving Suggestions
Serve this vibrant smoothie as a refreshing breakfast drink, post-workout recovery beverage, or afternoon pick-me-up. Pair with whole grain toast and nut butter for a complete breakfast, or enjoy alongside a light salad for lunch.
Nutritional Info (Per Serving)
220
Calories
10g
Protein
35g
Carbs
8g
Fat
Tags
Lily
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More Drinks Recipes
Pineapple Beet Smoothie
Discover how to make Pineapple Beet Smoothie . A delicious recipe with detailed instructions.
Ingredients (8)
Instructions
- Prepare your ingredients: If using fresh pineapple, cut into chunks and freeze for at least 2 hours. Steam cauliflower florets until tender (about 5 minutes), then freeze until solid.
- Add the frozen pineapple, cooked beets, frozen cauliflower, collagen peptides, coconut milk, honey, and lime juice to a high-speed blender.
- Blend on high speed for 60-90 seconds until completely smooth. If the mixture is too thick, add a splash more coconut milk or water to reach your desired consistency.
- Taste and adjust sweetness if needed by adding more honey, or add more lime juice for extra brightness.
- Pour into two glasses and serve immediately while cold and creamy.
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